{"product_id":"stress-free-kids-by-lori-lite","title":"Stress Free Kids By Lori Lite","description":"\u003cblockquote\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBest Seller: READ IT \u003cbr\u003ePaper quality: 70 gsm off white (Excellent)\u003cbr\u003eCover quality: 260 gsm card.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eSize: A5 (5.8x8.3) \u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eDigitally printed, with excellent print and paper quality.\u003cbr\u003eSample Pictures Available in Product\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/blockquote\u003e\n\u003cdiv data-testid=\"description\" 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class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\n\u003ch2 class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cem\u003e\u003cstrong\u003e\"Every shelf tells a story. Make yours unforgettable with our handpicked titles.\u003c\/strong\u003e\u003cstrong\u003e\"\u003cbr\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cem\u003e\u003cstrong\u003eBook Synopsis:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"113\" data-end=\"575\"\u003e\u003cstrong data-start=\"113\" data-end=\"133\"\u003eStress Free Kids\u003c\/strong\u003e by \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eLori Lite\u003c\/span\u003e\u003c\/span\u003e is a practical and compassionate guide designed to help children manage stress, anxiety, and overwhelming emotions through simple, effective relaxation techniques. Recognizing that children today face increasing academic, social, and environmental pressures, Lori Lite offers parents, educators, and caregivers accessible tools to nurture emotional resilience and mental well-being from an early age.\u003c\/p\u003e\n\u003cp data-start=\"577\" data-end=\"991\"\u003eAt the heart of Stress Free Kids is the belief that relaxation skills are life skills. Lite introduces child-friendly strategies such as deep breathing, guided imagery, progressive muscle relaxation, and visualization exercises. These techniques are presented in ways that are engaging and easy for children to understand, empowering them to take control of their feelings rather than becoming overwhelmed by them.\u003c\/p\u003e\n\u003cp data-start=\"993\" data-end=\"1479\"\u003eThe book emphasizes that stress is not limited to adults. Children can experience anxiety related to school performance, social situations, family changes, and extracurricular demands. By teaching them coping mechanisms early, caregivers can help prevent long-term emotional difficulties and build confidence in managing challenging situations. Lite explains how consistent practice of relaxation methods can improve focus, enhance sleep quality, and reduce physical symptoms of stress.\u003c\/p\u003e\n\u003cp data-start=\"1481\" data-end=\"1858\"\u003eStress Free Kids also addresses the role of adults in modeling calm behavior. Lori Lite encourages parents and teachers to practice these techniques themselves, creating a supportive and emotionally stable environment for children. The book highlights how children often mirror adult responses to stress, making it essential for caregivers to demonstrate healthy coping habits.\u003c\/p\u003e\n\u003cp data-start=\"1860\" data-end=\"2306\"\u003ePractical exercises and step-by-step instructions make this guide especially valuable. Each relaxation method is explained clearly, with suggestions for incorporating it into daily routines—whether before bedtime, during homework sessions, or prior to stressful events such as exams or performances. The book’s structured yet flexible approach allows families to adapt techniques based on a child’s age, personality, and specific stress triggers.\u003c\/p\u003e\n\u003cp data-start=\"2308\" data-end=\"2617\"\u003eAnother key focus is building emotional vocabulary. By helping children identify and articulate their feelings, Lite strengthens their self-awareness and communication skills. This emotional intelligence not only reduces anxiety but also fosters healthier relationships and improved problem-solving abilities.\u003c\/p\u003e\n\u003cp data-start=\"2619\" data-end=\"2933\"\u003eWritten in an encouraging and supportive tone, Stress Free Kids avoids alarmist messaging. Instead, it presents stress management as a positive, proactive practice that can benefit every child. The book integrates psychological principles with practical parenting advice, making it both informative and actionable.\u003c\/p\u003e\n\u003cp data-start=\"2935\" data-end=\"3298\"\u003eIdeal for parents seeking holistic strategies, educators looking to introduce mindfulness in classrooms, and counselors working with young clients, Stress Free Kids offers a foundation for lifelong emotional wellness. Lori Lite’s guidance underscores the importance of teaching children that calmness is a skill that can be learned and strengthened with practice.\u003c\/p\u003e\n\u003cp data-start=\"3300\" data-end=\"3521\"\u003eBy combining evidence-based relaxation techniques with compassionate insight, Stress Free Kids provides families with the tools to foster healthier, happier, and more confident children in an increasingly demanding world.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"READ IT","offers":[{"title":"Default Title","offer_id":51857551982904,"sku":null,"price":690.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/9894\/4312\/files\/71NmrxWQpoL._UF1000_1000_QL80.jpg?v=1772729519","url":"https:\/\/read-it.pk\/products\/stress-free-kids-by-lori-lite","provider":"READ IT","version":"1.0","type":"link"}