Declutter Your Mind By S.J. Scott

Rs.2,100.00 Rs.550.00

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Best Seller: READ IT 
Paper quality: 70 gsm off white (Excellent)
Cover quality: 260 gsm card.
Digitally printed, with excellent print and paper quality.
Sample Pictures Available in Product

"Perfect for gifting or collecting, each title is a treasure waiting to be opened."


Product Description:



Declutter Your Mind by S.J. Scott offers an expert approach to overcoming overwhelming thoughts, anxiety, and chronic worry through practical mindfulness techniques. This comprehensive guide delves into the root causes of mental clutter, teaching how to reframe negative thinking and manage unhealthy relationships. Readers learn to identify personal values using targeted vocabulary, prioritize meaningful goals, and minimize distractions that fuel anxiety. The book emphasizes meditation and deep breathing exercises backed by scientific research, providing actionable strategies to cultivate inner peace and clarity. Filled with practical exercises, Declutter Your Mind empowers readers to create lasting mental clarity and live with greater focus and purpose.