The Anger Management Sourcebook By Glenn R. Schiraldi

Rs.1,820.00 Rs.680.00

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Paper quality: 70 gsm off white (Excellent)
Cover quality: 260 gsm card.

Size: A5 (5.8x8.3) 

Digitally printed, with excellent print and paper quality.
Sample Pictures Available in Product

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Product Description:



The Anger Management Sourcebook by Glenn R. Schiraldi addresses the often-overlooked challenge of excessive anger and its potential to damage relationships, careers, and overall health. Filling a gap in professional literature, this comprehensive guide provides practical strategies to help individuals recognize, understand, and take control of their anger. Schiraldi offers tools for transforming destructive emotions into constructive actions, promoting healthier communication and emotional resilience. Designed for both those struggling with anger and professionals supporting them, this resource combines evidence-based techniques with accessible guidance to empower change. Through its thoughtful approach, The Anger Management Sourcebook serves as an essential tool for fostering emotional well-being and improving interpersonal dynamics.