The Borderline Personality Disorder Workbook By Daniel J. Fox

Rs.1,830.00 Rs.630.00

HURRY! ONLY LEFT IN STOCK.

sold in last hours
People are viewing this right now
Order in the next [totalHours] hours %M minutes to get it between and
Add to WishlistCompare
Ask a Question
Description


Best Seller: READ IT 
Paper quality: 70 gsm off white (Excellent)
Cover quality: 260 gsm card.

Size: A5 (5.8x8.3) 

Digitally printed, with excellent print and paper quality.
Sample Pictures Available in Product

"Carefully curated for curious minds, our collection brings stories to life across every genre and age group."


Product Description:



Introducing a breakthrough, integrative approach to managing borderline personality disorder (BPD), this workbook by Daniel J. Fox offers a comprehensive and compassionate guide for those navigating the complexities of their diagnosis. Many individuals with BPD experience intense emotions such as shock, shame, sadness, abandonment, emptiness, or anger, and may struggle with fluctuating self-perceptions and emotional regulation. This resource acknowledges the spectrum of BPD severity and provides tailored strategies rather than a one-size-fits-all treatment. Drawing on evidence-based therapies including dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy, the workbook helps readers identify emotional triggers, understand their condition more deeply, and develop personalized motivators for positive change. Empowering and practical, it supports users in facing their diagnosis directly and laying the foundation for lasting emotional well-being and personal growth.