Why We Sleep By Matthew Walker

Rs.3,939.00 Rs.740.00

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Best Seller: READ IT 
Paper quality: 70 gsm off white (Excellent)
Cover quality: 260 gsm card.

Size: A5 (5.8x8.3) 

Digitally printed, with excellent print and paper quality.
Sample Pictures Available in Product

"Carefully curated for curious minds, our collection brings stories to life across every genre and age group."


Product Description:



Neuroscientist and sleep expert Matthew Walker delivers a groundbreaking exploration of sleep in Why We Sleep, detailing its profound impact on every facet of physical and mental health. Drawing on the latest scientific discoveries and decades of rigorous research, Walker reveals how sleep enhances learning, memory consolidation, emotional regulation, and energy restoration. He further examines sleep’s critical role in maintaining hormonal balance, strengthening the immune system, and reducing the risk of serious illnesses such as cancer, Alzheimer's disease, and diabetes. The book also addresses how sleep slows the aging process and extends life expectancy. Combining scientific insight with practical guidance, Why We Sleep equips readers with evidence-based strategies to improve sleep quality and optimize overall well-being.